This page is a collection of food related ideas.
NCHFP appears to be a geat resource for all things regarding food preservation.
Cook together the following for 2 hours 1 pkg. Garbonzos 1 tbsp garlic 1 tbsp sea-salt 1 tbsp poultry seasoning 2 tbsp sage 3 tbsp canola oil.
Now add the following for the 3rd hour of cooking 1/4 cup parsley 7 stalks celery(sliced) 4 cubed potatoes 2(small) onions 1 can (shitake)mushrooms
Cook with lots of water, it is a very brothy soup Serve over rice or croutons.
1/2 cup each Olive Oil and Pickle Juice 2 tbsp Yellow Mustard 2 tbsp Soy Sauce 2 tbsp Sweetener (concentrated apple or orange juice) 1 tbsp Parsley 1 tsp Tobasco 1/2 tsp Garlic granules
2 tbsp Lemon Juice
1/2 Frozen Banana 3 Frozen Strawberries 2 tbsp Frozen OJ 1 scoop Protein powder 1/4 cup of crushed ice 1/3 cup water or soy milk
one frozen banana (in pieces) one cup chocolate soymilk
Blend and serve
1 box extra firm tofu 1/4 cup Lemon Juice 1/3 cup corn oil 1 tsp yellow mustard 1/4 tsp sea salt 2 tbsp sweetener (concentrated apple juice, or honey, or splenda, or etc…) 1 tbsp Lecithin
Blend tofu until creamy, add the everything else and continue blending until smooth
1 cup corn oil 1 tsp sea salt 1/2 tsp tumeric 2 tbsp protein powder 1 tbsp sweetener (juice, honey or splenda) 1 tbsp Lecithin 2 capsules beta carotene
Combine everything except beta carotene into sqeeze bottle, shake. Squeeze beta carotene from capsules into mixture, shake until thoroughly mixed.
Spinach wraps saute one chopped onion, one can drained mushrooms, half bell pepper add drained spinach and continue sautéing
optional fry crumbled tofu before adding vegs. or break 2-3 eggs into nearly fried mixture sprinkle with mozzarella
roll up in whole wheat tortillas
Pizzaria wraps saute one chopped onion, one can drained mushrooms, half bell pepper, one can sliced black olives mix with half of a small can pizza sauce or make your own with pizza spices and small can of tomato sauce vegetarian sausage crumbled (3-4 pieces) toss with half cup mozzarella
roll up in whole wheat tortillas
Heat chocolate chips to melting and pour into blender. Quickly include drained tofu and blend until creamy. Pour into graham cracker pie crust and chill until it sets up.
mix your can of pumpkin in a bowl, like you would for pie with the following;
spray or oil a large rectangular cake pan spread the pumpkin mixture evenly sprinkle half of the dry cake mix, then a cup of coconut, then a half cup of nuts, one cup of oats, then the rest of the dry cake mix, squeeze margerine crisscross to make 1/2 inch apart squares, both ways, across the top, starting at the edges Bake at 350 for one hour Way better than pumpkin pie!
5-6 microwave-baked red or yellow potatoes 3-4 boiled eggs chopped: half onion two sticks of celery half red bell pepper large dill pickle 10-12 slices of bread and butter pickles one shredded carrot half cup soy baco bits two T. parsley one t. paprika one t. garlic granules one t. sea salt half t. pepper add mayo til creamy one t. yellow mustard
optional serve in romaine “boats”
fry in quarter cup veg. oil 3-4 thinly sliced red or yellow potatoes 1-2 thinly sliced carrots one chopped onion one can drained mushrooms half chopped red or green bell pepper quarter cup soy baco bits salt and pepper to taste
optional fry crumbled tofu before adding vegs. or break 2-3 eggs into nearly fried mixture
~Optional~
Saute onions, celery, bell peppers, mushrooms, and optional vegetables in olive oil. Drain tofu well and crumble into sauteing veggies, until tofu gets dry and brown. Stir and lightly crumble (bite size) corn chips into pan. Pour enchilada sauce and toss. Sprinkle cheese on top. Dot with sour cream. Cover and set heat to low while cheese melts and chips soften.
Stir together in large bowl.
Boil greens together in the same pan with tougher greens lower and stems on the bottom in 1-2 inches of water, until tender. Drain and toss with seasonings.
Soups Split pea soup Black bean soup Rainbow soup Corn chowder
An economical and nutritionally balanced kibble that could be eaten on a daily basis.
Needs to contain fiber, grains, protein, fruit, vegetables, and oils as well as nutritional suppliments of vitamins and minerals.
Needs work
The fewest plants you could grow that would provide a majority of the nutrition needed for survival.